Amount of Fatty acids, total monounsaturated in Mollusks, oyster, eastern, cooked, breaded and fried
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, oyster, eastern, cooked, breaded and fried there is 4.702 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Mollusks, oyster, eastern, cooked, breaded and fried.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
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70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
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63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, eastern, cooked, breaded and fried are listed below.
Water
|
64.72 g
|
64.72%
|
Energy (calorie)
|
199 kcal
|
|
Energy (joule)
|
832 kJ
|
|
Protein
|
8.77 g
|
8.77%
|
Total lipid (fat)
|
12.58 g
|
12.58%
|
Ash
|
1.72 g
|
1.72%
|
Carbohydrate, by difference
|
11.62 g
|
11.62%
|
Calcium, Ca
|
62 mg
|
0.06%
|
Iron, Fe
|
6.95 mg
|
0.01%
|
Magnesium, Mg
|
58 mg
|
0.06%
|
Phosphorus, P
|
159 mg
|
0.16%
|
Potassium, K
|
244 mg
|
0.24%
|
Sodium, Na
|
417 mg
|
0.42%
|
Zinc, Zn
|
87.13 mg
|
0.09%
|
Copper, Cu
|
4.294 mg
|
|
Manganese, Mn
|
0.49 mg
|
|
Selenium, Se
|
66.5 µg
|
|
Vitamin C, total ascorbic acid
|
3.8 mg
|
|
Thiamin
|
0.15 mg
|
|
Riboflavin
|
0.202 mg
|
|
Nutrients in Mollusks, oyster, eastern, cooked, breaded and fried